Carlsson Hartley posted an update 1 year, 1 month ago
Massage is defined as Merriam Webster’s dictionary as"the practice of softeningrelaxing, softening (of the skin), eliminating pain, swelling, or loosening of the tight muscles of the human body." Tui Na is a derivative of Traditional Chinese Medicine (TCM) and as this is frequently applied in conjunction with acupuncture, acupuncture, tai chi, fire pit, Chinese aromatherapy, wuxinghe qi or other Chinese internal religious areas, and tai chi chuan. According to its theory, Tui Na accomplishes these effects throughout the promotion of lymphatic flow, the regulation of internal heating, the introduction of external pressure, or a combination of those procedures. Proponents think that Tui Na enables the stream of energy, bloodpressure, and life force throughout the body so it relieves stress, improves the immune system, and promotes overall well-being.
Though many TCM systems realize various benefits of massage, there are specific forms of massage that are widely used in traditional Chinese medicine. The Five Faceted Needle (FACS) or Shiatsu is one of several forms of Tui Na massage. In this technique the fingertips of both hands are pushed to the area of desire, the palms are gently pressed together, the palms are stitched together, and gentle pressure is applied from either side to alleviate stiffness in the joints and muscles. Shiatsu has been widely used in Japan, but is now becoming popular in the west for its ability to reduce stress and improve circulation.
Another popular kind of Tui Na massage is called Qigong Heating.
출장안마 Inside this process of treatment the entire body is massaged with small needles that are placed into specific acupoints. Particular stress is applied to these acupoints causing a marked increase in the flow of vital life force energy (Qi) through the body. When adequate Qi is within the body, pain can be relieved and other ailments like sleeplessness and lack of energy can be worked out.
Massage therapy isn’t the only type of Tui Na massage used to treat a variety of conditions. In reality, there are two main classes of massage therapy: conventional treatments and alternative or holistic treatments. Massage therapies employing traditional techniques have been widely used for decades and have been proven to be highly effective when it comes to treating a number of conditions. Examples of those traditional treatments include: massage to alleviate the symptoms of colds and influenza, to promote healing of sore joints and muscles, and to facilitate digestion.
On the flip side, massage using holistic or other techniques was acknowledged by the Western medical community for decades. Some of the practices include: Acupuncture, which uses thin, sterile needles inserted into specific points of the body to stimulate comfort; Swedish massage, which is characterized by long, slow strokes of the massage using the palms on particular points of the body; Reiki, that utilizes the palms to transfer positive energy to the receiver; and Chi Gong, which is an ancient Chinese system of medicine that depends upon the benefits of acupuncture and Swedish massage in order to treat and protect against disease. These holistic or alternative methods have also been used for centuries with good results. However, studies have shown that massage is most often used as a conventional treatment, and that its traditional benefits have not diminished over the years. Because of this, many individuals still use massage treatment as part of the regular health care routine, and some take it to supplement traditional treatments.
A study found that massage therapy may not be as good at relieving low back pain as traditional exercise. The study found that massage, within an exercise plan, may help to improve low back pain symptoms, but it wasn’t as successful as exercise as a standalone method. When combined with exercise, massage has been shown to be equally as successful in relieving low back pain as workout independently. The analysis found that massage, as part of a program to reduce pain brought on by postmenopausal women, may be helpful for relieving post-menopausal women’s low back pain.
Another study found that massage treatment and yi zhi Chan are effective for improving the circulation and energy flow within the body, especially to the muscles, tendons, and ligaments. This improvement may reduce injuries and fortify the body’s defenses from injury. Massage promotes a fantastic blood flow and improves the blood circulation to the muscles, which improves flexibility.
Massage therapy has many health benefits. It enhances the body’s immune system and the overall wellbeing of the person. The massages may be applied to the whole body or to specific areas of the body to alleviate pain, alleviate stress and anxiety, improve blood circulation, improve the ability to metabolize nutrients, enhance the immune function of the body, reduce fatigue, stimulate the lymphatic system, improve sleep, and much more. Massage therapy and other kinds of bodywork such as acupuncture and Swedish massage can help the body work better, become fitter, boost self esteem, and restore vitality.